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Loving Me in Pieces

A Journal for Healing, Letting Go, and Choosing Self

Created for the woman who has been everything to everyone else but is finally choosing herself, this guided journal walks you through the beautiful, messy, honest work of healing. Page by page, you’ll unpack the weight you’ve been carrying, reflect on the truths you’ve silenced, and begin rewriting the narrative—with love, with grace, and on your own terms. Available now on Amazon. 

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REAL WORDS. REAL HEALING.
(Real Amazon Reviews)

C. Taylor

The Best Healing Journey

This is such a Beautifully written Journal that really forces you to reflect and dig deep within yourself to face fears, past trauma and hurt, and to set a new path towards healing and freedom. I definitely recommend if you're ready to begin YOUR new healing journey!

J. Upchurch

Journey Path for Healing

Awesome book if you are looking to change everything about you in the most beautiful way! Great way to define who you are and heal through the process of hurt! Very therapeutic. The author did her job in creating this masterpiece.

P. Umbar

It's Not Your Fault

Buy this Book!! If you Need a Long Hug and a Kiss on the cheek Buy this Book. U Need It!

Self Talk 

Be Careful What You Say To Yourself...Your Listening

These questions are layered to help you slow down, go deeper, and be honest with yourself. Each one includes a guiding “Think” line and a reflection prompt to help you explore what’s really underneath.

This is where self-talk meets self-healing. Not just by answering the questions, but by listening to what your own voice is trying to say back. Take your time. Say what’s true. That’s the work.

What Have You Accepted That No Longer Feeds You?

Think: Habits, Relationships, Roles, Self-Talk

Where are you starving but still staying?

I Don't Chase Clarity - I Give Myself Clarity

 

Think: Conversations left open, people who ghosted, emotional loops, false hope

 

Where are you still waiting for permission to heal when you could choose peace today?

What Does Full Love Feel Like To You?

Think: Affection, safety, language, presence, self-respect

If you stopped shrinking to be loved, what would love look and sound like in your world?

Massage Therapy Session

AFFIRMATION WALL

Before you go let these words land where they're needed

❤️ I am not broken—I am breaking through.
❤️ I no longer shrink for love that doesn’t see me.
❤️ Peace is my new standard, not my reward.
❤️ I give myself permission to be new.
❤️ Healing doesn’t make me weak—it proves I’m still choosing me.
❤️ I am the one I’ve been waiting for.
❤️ My story is sacred—even the chapters I haven’t told.
❤️ I release survival mode and return to softness.
❤️ I don’t owe pain a permanent home.
❤️ Grief is not my enemy—it’s my witness.
❤️ I no longer chase closure—I create clarity.
❤️ I am allowed to be both a masterpiece and a work in progress.
❤️ Even when I pause, I am still powerful.
❤️ I choose to belong to myself—fully and unapologetically.
❤️ I trust my body. I trust my spirit. I trust my timing.
❤️ I am no longer performing strength—I’m becoming whole.
❤️ Rest is not a reward. It is my right.
❤️ I will not beg to be understood—I will speak and still be whole.
❤️ My emotions are not too much—they are divine data.
❤️ I don’t hustle for worth—I was born with it.
❤️ I am allowed to outgrow people, patterns, and past versions of me.
❤️ Love will not find me confused—it will find me whole.
❤️ I forgive myself for what I didn’t know then.
❤️ I am not lost. I am recalibrating.
❤️ My softness is not for the weak—it’s for the worthy.

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